Weight loss and muscle building?

OK, a series of questions on the "Yes" or "the more you'll answer," the answers to all questions are will explain.

1 I first weight. And you need to build the muscle?
My

2 weight loss and muscle building if you want to. Should I lose weight if you all wait until the work building the muscle?
My

3. I don't want to lose, and muscles to work in the building, and then there are some fat. However, my friend said to me just as my fat muscle on works. Possible?
Not hell.

These questions and the goals you want to weight loss and muscle building on prominent themes. I will cause a lot of confusion, so it's all an opportunity to let this out. Other wording and the same question question # 1 and # 2 is enabled by default. Either way, the answer is still busy. Here there is a reason to

Weight loss and muscle building first if you want to lose weight when the weight finally gone and then first to start building muscle is absolutely no reason.

On the other hand, are trying to lose weight at the same time to build muscle, there are a lot of reasons. As follows:

Weight loss in your body calorie deficit less by their meal, or a combination of both occurs when one of the recording. And, big surprise, burns calories, weight training. Treadmill, but it's only a significant amount of calories.Not weight (increase muscle) also burns calories, weight training, but the results obtained from burning calories, not the actual act of training still burn jogging may not be the same as in. Yes, literally muscles burn calories. You maintain full calorie level know? Well, the body naturally each burn calories of me just works. Muscle in your body naturally your body will burn more calories. And there's no need to do anything. Just build the muscle, the rest of it. Muscle in your body really fast to add muscle to start building miracle.HELLO weight loss ...Is near! You just because you finally to build muscle, you first need to lose weight to sit waiting until you build a waste of time to the precious muscle. All at the same time, you can do more and more. (More later.)

So, both weight loss and muscle ... Very stupid at the same time, both on and off will not start if you intend to build, to the sum.

Question # 3. The infamous "fat muscles turn" idea. This, of course, is not supported. As mentioned above, and at the same time, losing fat, muscle starts to build but also they are lost and gained individually, there are two separate, keep in mind that.

Have your muscles and you've got your fat. These are the only they form. They are like magic, it is not possible to convert into another document. Only you can get and muscles, loss, or you lose fat and gain. That's it. They are the only trick. Of course, you lose 5 pounds of fat and 5 pounds of muscle. However, did not turn off the other one. Case.

And now, one or more related questions:

I build the muscles at the same time could not be losing fat. This fact?
Sometimes

Person whose goal is to always lose fat and gain muscle both, I am exactly how confusing "sometimes" you can receive the answer. But I'm not, really. Let me explain.

A significant amount of body fat in order to lose you need every day less than the calories you need to consume. A substantial amount of muscle in order to build the body than required daily calories more there is a need to use. As you can see they are the opposite of unproductive. Currently, all at the same time, if you try to perform all failed.

However, do not give up hope. Both groups at the same time, you can actually succeed, I'm not one of them. These two groups of people as follows:

People support " especially" ste "starts with" roids "novice ending words. It is truly an amazing thing, and not try to take advantage of it to be just plain stupid. first (aka, Elementary), muscle building if you start to see a very small task (s) is not required. It is still a ton of effort and take the exact information, but not all of the muscle-building-the other side would cause the novice beginners who do not apply to you, don't get me wrong. Their body, in most cases, either way to build muscle. "Newbie profit," "Beginner's gain" and "honeymoon period" description I've heard the boundary of the miracle. In this way, science terms.

You have before you a significant amount of muscle to get fit body, rather than more calories told about to eat all that, remember? And most of the people at the same time both reasons because losing fat less calories (opposite) should be used? Well, this really does not apply to beginners. Yes, they're calorie deficit in some kind of, you need to lose weight. However, beginners because they non-beginners like muscle building does not stop on.

And both the novice and lose weight at the same time, you can build muscle, this result is due. Amazing, isn't it?

Apparently at some point you no longer have a beginner and all the same, successfully much harder (or near impossible) will be the time. But until you as well as temporary super powers and just enjoy it, you can pretend to be. In my opinion, the last thing you would have the ability to use it. The reason is that the muscle ... ... Stupid building before trying to lose weight first until the idea of waiting. Bus Lex Luther's hangout, like taking a Superman.

You can use it during the ability ...Is there. Precisely as a way to do this, is very simple. This lose weight (goals of weight loss of the stone) diet to follow it (muscle building is part of the goal of the stone) to the proper weight training routine. That's it.

(Oh, and just any mention of "beginner" this this post is the meaning of the word in weight training for beginners, weight loss to clarify something beginner. weight training for the past 6-12 months, and consistently, the most muscle building, these "improvements" to the beginners will be able to take advantage of it is still a novice, but you will be considered weight 10 years to the heart of all kinds and all kinds of diet has been working on in the. over the course of the last year and was going unless you 5 years ago at the University, and worked all the time if you are considered too still beginners.)

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